Weigh In record (no journal entry) for 19 October 2021
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129.9 lb
Lost so far: 13.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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857 kcal
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Fat: 42.72g | Prot: 32.70g | Carb: 90.50g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic. Lunch: Urap, Ikan Kembung Balado, Tumis Oncom. Dinner: Nasi Uduk, Ayam Goreng. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic. more...
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gaining 0.8 lb a week
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