Weigh In record (no journal entry) for 19 October 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1700 kcal
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Fat: 74.69g | Prot: 91.44g | Carb: 175.36g.
Breakfast: Сырники, Мёд. Lunch: Сырники, Помидор Соленый, Мёд, Сухари, Жареные или Запеченные Куриные Бедра, Чечевичный Суп. Dinner: Яблоко, Семечки, Азовская Кондитерская Фабрика Козинак Арахисовый, Фисташки. Snacks/Other: Шоколад. more...
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losing 6.2 lb a week
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