ravens1970's Journal, 27 March 2014

211.5 lb Lost so far: 15.5 lb.    Still to go: 36.5 lb.    Diet followed N/A.

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1451 kcal

Fat: 31.64g | Prot: 76.99g | Carb: 247.67g.   Breakfast: Great Value 1% Low Fat Milk, All-Bran Original, Light Multi-Grain English Muffin, Frozen Blueberries. Lunch: Ground Beef (80% Lean / 20% Fat), Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger Helper - Cheeseburger Macaroni. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Baked Potato (Peel Eaten), Bush's Best Original Baked Beans, The Fishin' Co. Whiting Fillets, Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Carrots, Navels Oranges, Apples. more...

2503 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...