Weigh In record (no journal entry) for 08 April 2014
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274.2 lb
Lost so far: 3.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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898 kcal
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Fat: 58.22g | Prot: 82.68g | Carb: 21.12g.
Breakfast: Whipping Cream, Splenda No Calorie Sweetener Packets, Atkins Advantage Strawberry Shake, Coffee. Lunch: Day Break Peanut Butter Fudge Crisp Bar, Grey Poupon Dijon Mustard, Great Value Romaine Lettuce, Celery, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Saputo Cheese Heads String Cheese. more...
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losing 26.6 lb a week
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