dracu666's Journal, 28 March 2014

180.1 lb Lost so far: 24.9 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 50.79g | Prot: 59.25g | Carb: 263.73g.   Breakfast: Extra Virgin Olive Oil, The Laughing Cow Light Cheese Triangle, Vogel's Soya & Linseed Bread, Cucumber (with Peel), Cherry Tomatoes, White Potatoes (Flesh and Skin), Fried Egg. Lunch: 1% Fat Milk, Cucumber (with Peel), Honey, Spinach, Bananas, Tesco All Butter Croissant. Dinner: Cook Vegetable & Chickpea Tagine, Couscous (Cooked). Snacks/Other: Dried Apricot, Tangerine, Walkers Quavers (16g), Pears, Cherry Tomatoes, Cheddar Cheese, 1% Fat Milk, Apples. more...

2648 kcal

Activities & Exercise: Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...