Weigh In record (no journal entry) for 19 October 2021
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172.2 lb
Lost so far: 25.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1776 kcal
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Fat: 109.13g | Prot: 95.96g | Carb: 102.10g.
Breakfast: Банан, Увелка Хлопья Овсяные Традиционные, Любимая Чашка Молоко 1,5%, Касес Хлеб Тостовый Сезам. Lunch: Лента Грудка Куриная Гриль. Snacks/Other: Hortex Брусника, От Мартина Семечки Отборные, Лента Курица Гриль. more...
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gaining 1.4 lb a week
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