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phoenixgrlca
Journal
08 Apr 14
phoenixgrlca's Journal, 08 April 2014
phoenixgrlca's Profile
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Weigh In record (no journal entry) for 08 April 2014
151.0 lb
Lost so far:
33.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2014:
373 kcal
Fat: 15.23g | Prot: 13.49g | Carb: 53.87g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Vanilla (Cup), Trader Joe's Chia Seeds, Berries, ShopRite Organic Oven Toasted Oats Old Fashioned.
more...
1937 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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