akara's Journal, 08 April 2014

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Weigh In record (no journal entry) for 08 April 2014

165.0 lb Lost so far: 16.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2014:

1019 kcal

Fat: 25.47g | Prot: 32.45g | Carb: 69.80g. Breakfast: Deli Sliced Ham, Toasted White Bread, Egg. Dinner: Taquitos with Chicken. Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Red Table Wine. more...

1839 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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akara's Journal, 08 April 2014

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