Weigh In record (no journal entry) for 18 October 2021
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274.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1710 kcal
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Fat: 55.51g | Prot: 62.66g | Carb: 249.02g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Coleslaw, Turkey Wrap, Mashed Potato, Thousand Island Dressing, Gulden's Spicy Brown Mustard. Dinner: Great Value All Natural Banana Chips, Chloe's Dark Chocolate Soft Serve Fruit Pop, Made Good Chocolate Banana Granola Bar, Amy's Ravioli Bowl, Yoplait Go-Gurt. more...
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gaining 0.6 lb a week
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