Weigh In record (no journal entry) for 19 October 2021
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108.5 lb
Lost so far: 4.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1043 kcal
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Fat: 37.17g | Prot: 88.58g | Carb: 94.07g.
Breakfast: 꿀, 이롬 ABC주스, 참들 유기농 양배추즙. Lunch: Wasa Light Rye, 명란젓, 아보카도, 존쿡 델리미트 비프 파스트라미, 한트바커 슬라이스 페퍼그릴 닭가슴살, 호두, 설탕없는과자공장 얌희스프레드 딸기라즈베리, 모짜렐라 치즈, YOZM 그릭요거트, 푸룬, 사과. Dinner: 당근, 돼지 간. Snacks/Other: 한성기업 몬스터크랩, 청춘푸드 콩콩볼 인절미, YOZM 그릭요거트. more...
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1613 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Pilates - 50 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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