Weigh In record (no journal entry) for 08 April 2014
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204.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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2050 kcal
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Fat: 36.48g | Prot: 117.37g | Carb: 322.23g.
Breakfast: Thomas' Original English Muffins, Kellogg's Special K Cereal Bars - Vanilla Crisp. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Dietz & Watson Prosciutto, Flatout Flatout 100% Wheat, Heinz Heinz Yellow Mustard. Dinner: Couscous, Pita Pal Spicy Red Pepper Hummus, saura lee INTERN WHEAT PERFORATED PITA, Tarazi Falafel Mix. Snacks/Other: Bolthouse Farms Baby Carrots, Athenos Natural Crumbled Feta Cheese, Mentos Chewy Mints, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Wal-Mart Gala Apple, Clementines. more...
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losing 0.5 lb a week
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