Weigh In record (no journal entry) for 08 April 2014
|
203.0 lb
Lost so far: 6.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2014:
|
2253 kcal
|
Fat: 96.23g | Prot: 134.62g | Carb: 208.91g.
Breakfast: Egg, Egg White, Buyers Best Potato Rounds. Lunch: Starbucks Chicken Santa Fe Panini. Dinner: Tillamook Medium Cheddar Cheese, Log Cabin Sugar Free Syrup, White Rice, Snowpeas (Pea Pod), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Lite Soy Sauce. Snacks/Other: Smart Ones Smart Delights Brownie A La Mode, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Starbucks Caramel Flan Latte (Grande). more...
|
|
2591 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLiving2's weight history
|