Weigh In record (no journal entry) for 08 April 2014
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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2206 kcal
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Fat: 111.05g | Prot: 133.46g | Carb: 117.36g.
Breakfast: Trader Joe's Salsa Authentica, Egg, Cream (Half & Half), Coffee. Lunch: Caesar Salad Dressing, Chicken Breast, Great Value Romaine Lettuce. Dinner: Red Table Wine, Red Table Wine, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Raw Unsalted Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Milk Chocolate Peanut Butter Cups, Salsa, Tortilla Corn Chips, Part Skim Mozzarella Cheese, Coffee, Cream (Half & Half). more...
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steady weight
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