Weigh In record (no journal entry) for 18 October 2021
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169.5 lb
Lost so far: 3.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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2 kcal
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Fat: 0.10g | Prot: 0.10g | Carb: 0.20g.
Snacks/Other: Das Gesunde Plus A-Z Depot. more...
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losing 0.2 lb a week
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Big.Roland's weight history
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