metamora's Journal, 08 April 2014

129.5 lb Lost so far: 7.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 99.48g | Prot: 63.81g | Carb: 102.35g.   Breakfast: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. Lunch: Bananas, Outback Steakhouse Ceasar Side Salad. Dinner: Extra Virgin Olive Oil, Tomatoes, Avocado, Genuine Steak House Brand Beef Ribeye Steak. more...

1538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...