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26.7
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235.8 lb
Lost so far: 12.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2603 kcal
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Fat: 79.63g | Prot: 117.24g | Carb: 376.46g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, Clementines, Brown Jasmine Rice, Skinless Chicken Breast, Rogan Josh Paste. Dinner: Waffle Potato Fries (Medium), Grilled Chicken Sandwich. Snacks/Other: Spread, 12 Grain Specialty Bread. more...
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3027 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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