Weigh In record (no journal entry) for 18 October 2021
|
143.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
1813 kcal
|
Fat: 64.54g | Prot: 67.70g | Carb: 232.72g.
Breakfast: Tiramisù, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Milbona Soia Drink Naturale, Caffè (Espresso), Osella Robiola, Olio Extra Vergine di Oliva, Zucchine Bollite, Polenta al Forno o Bollita, Natural Food Germe di Grano, Rana Pappardelle Sfogliagrezza, Funghi Cotti (Grasso Aggiunto in Cottura). Dinner: Ecor Azuki Azuki, Salsa di Soia (Tamari), Olio Extra Vergine di Oliva, Polenta al Forno o Bollita, Minestra di Verdura Vegetariana (Preparato con Acqua). Snacks/Other: Banana. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|