Weigh In record (no journal entry) for 08 April 2014
|
170.4 lb
Lost so far: 33.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2014:
|
1657 kcal
|
Fat: 35.30g | Prot: 224.30g | Carb: 101.88g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Kroger Low Fat Cottage Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Eggland's Best Extra Large Grade AA Egg, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Kroger Low Fat Cottage Cheese, Morning Star Black Bean Burger, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Newman's Own Lite Balsamic Dressing. Dinner: Albertsons Hard Boiled Egg Whites, Oscar Mayer Deli Fresh 97% fat free grilled chicken breast strips. Snacks/Other: Blackberries, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Kroger Low Fat Cottage Cheese, Caseína Optimum Crematório Vanilla, Blackberries, Fage Total 0% Greek Yogurt. more...
|
|
2776 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|