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Happy Monday - got a new scale that calculates body percentages so that’s pretty cool. I’ve been curious for a while now and it was fairly affordable.
Body Fat: 31.4%
Skeletal Muscle: 40%
Water: 47%
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167.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1410 kcal
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Fat: 51.70g | Prot: 68.36g | Carb: 154.70g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Primal Kitchen Avocado Oil, Fried Egg , Poblano Pepper, 365 Organic Tahini , Publix Yukon Gold Potatoes. Dinner: Butter , White Rice, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Naturipe Blueberries (Cup). more...
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losing 0.2 lb a week
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 Comments
That’s cool. What one is it please? Thank you
18 Oct 21 by member: Wiggyjp
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I got the “RENPHO Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer with Smartphone App sync with Bluetooth” off of Amazon - it’s about $30
18 Oct 21 by member: Kelsey_ZenithRising
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I need a new one. keeps listing me at 20%. granted it's higher than when I got my dexa scan (that said 13 and my scale said 18-20.) but my abs are the best indicator. when they're in I'm lean. currently they're well protected under a layer of bubble wrap 😝😝
18 Oct 21 by member: HeBrewZ
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So far I like this one - time will tell!
19 Oct 21 by member: Kelsey_ZenithRising
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