Weigh In record (no journal entry) for 18 October 2021
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224.8 lb
Lost so far: 4.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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483 kcal
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Fat: 20.75g | Prot: 22.41g | Carb: 57.11g.
Breakfast: Orange, Peanut Butter, Toasted Bread. Lunch: Tangerine, Tuna in Oil (Canned), Toasted Bread. more...
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gaining 2.0 lb a week
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