Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BettyBoop325
Journal
08 Feb 14
BettyBoop325's Journal, 08 February 2014
BettyBoop325's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2014
142.8 lb
Lost so far:
9.0 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2014:
1697 kcal
Fat: 75.36g | Prot: 119.60g | Carb: 159.75g.
Breakfast:
Fit & Active Turkey & Broccoli Stuffed Sandwich, Albertsons Hard Boiled Egg Whites, Bar-S Foods Turkey Smoked Bacon.
Lunch:
chicken corn chowder Chowders.
Dinner:
Cheddar's Cole slaw, Cheddar's Santa Fe Spinach Dip, Cheddar's mashed potatoes, Cheddar's Chicken Tenders.
Snacks/Other:
Trader Joe's Half & Half, McDonald's Fruit 'n Yogurt Parfait, Friendly Farms Fat Free Lactose Free Milk.
more...
1748 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BettyBoop325's weight history
view complete history