Weigh In record (no journal entry) for 08 April 2014
|
260.0 lb
Lost so far: 22.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2014:
|
1109 kcal
|
Fat: 23.48g | Prot: 120.63g | Carb: 99.92g.
Breakfast: Kraft Velveeta Cheese Slices, Great Value Fat Free Turkey Breast, Hillandale Farms Grade A Extra Large Egg, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Skinless Chicken Breast, Birds Eye Normandy Blend Vegetables, Vlasic Kosher Dill Wholes. Snacks/Other: Red Delicious Apples, Carrots. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johntar's weight history
|