Weigh In record (no journal entry) for 18 March 2011
|
206.0 lb
Lost so far: 32.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
573 kcal
|
Fat: 19.46g | Prot: 27.84g | Carb: 77.66g.
Breakfast: Whole Wheat Bread (Commercial), Creamy Peanut Butter, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talent03's weight history
|