woo hoo :)
|
172.0 lb
Lost so far: 33.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 April 2014:
|
678 kcal
|
Fat: 18.69g | Prot: 50.08g | Carb: 83.15g.
Breakfast: Olive Oil, Onions, Egg White, David Seeds Original Sunflower Seeds, Nutiva Organic Chia Seed, Celery, Baby Spinach, Bananas. Lunch: McVities Jaffa Cake, Carrots, Apples, Celery, Baby Spinach, Strawberries, Strawberries, Nature's Original Pine Nuts, Baby Spinach, Celery. Dinner: Chicken Breast, Cooked Green Peas (from Frozen), Cooked Green String Beans (from Fresh), Tomatoes, Bulgur. Snacks/Other: Canned Tuna, Quaker Rice Cakes - Lightly Salted. more...
|
losing 4.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisaappleton's weight history
|