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Maria Higgins
Journal
18 Mar 11
Maria Higgins's Journal, 18 March 2011
Maria Higgins's Profile
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Weigh In record (no journal entry) for 18 March 2011
143.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
710 kcal
Fat: 17.78g | Prot: 16.54g | Carb: 127.82g.
Breakfast:
Tea Presweetened with Sugar, Toasted White Bread.
Lunch:
Cream of Tomato Soup.
Dinner:
Tea Presweetened with Low Calorie Sweetener, farley's rusks.
Snacks/Other:
Light Blue Cheese Wedges, Multigrain Crispbread Crackers, Tea Presweetened with Sugar, Tea Presweetened with Sugar.
more...
1885 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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