Weigh In record (no journal entry) for 18 October 2021
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1591 kcal
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Fat: 61.08g | Prot: 74.46g | Carb: 170.90g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Custom wok. Dinner: Valio Appelsiinitäysmehu, Jalotofu Marinoitu, Pirkka Tomaatti, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Rainbow Paahdetut ja Suolatut Mantelit, Banaanit, Ananas, Pakkasmarja Pakastemansikka, Puhdistamo Chia-Siemenet, Valio Oddlygood Barista Kaurajuoma , Kahvi. more...
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2250 kcal
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Activities & Exercise:
Ringfit - 14 minutes, Kauppareissut - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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