Weigh In record (no journal entry) for 18 October 2021
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212.8 lb
Lost so far: 34.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1700 kcal
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Fat: 90.03g | Prot: 51.63g | Carb: 162.61g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Lunch: White Castle Cheeseburgers (Package), Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Kroger Caraway Rye Bread, Hormel Canned Corned Beef, Centrella Lite Mayo. Snacks/Other: Apples, Mad Minis Ice Cream Cookie. more...
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losing 2.2 lb a week
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