Weigh In record (no journal entry) for 18 October 2021
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189.8 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2131 kcal
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Fat: 55.84g | Prot: 147.45g | Carb: 269.05g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Fibra Xotzil Salvado de Trigo, Advance Nutrition Hydrotein, Lima, Cuetara Galletas Mexicanas, Puré de Papa, La Huerta Guarnición de Verduras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortilla de Maíz, Practi Rico Carne al Pastor, Holanda Choco Cream, Marketside Carne de Cerdo al Pastor . Lunch: Advance Nutrition Hydrotein, Jif Crema de Cacahuate Reducida en Grasa, Karo Miel Maple, Coronado Cajeta Quemada, Maple Grove Farms HEB Jarabe de Maple Sugar Free, Tres Estrellas Hot Cakes. more...
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gaining 1.0 lb a week
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