Weigh In record (no journal entry) for 08 April 2014
|
225.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 April 2014:
|
1504 kcal
|
Fat: 62.62g | Prot: 148.45g | Carb: 74.39g.
Breakfast: Bananas, Eggland's Best Large Grade A Eggs, Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Deli Sliced Ham. more...
|
losing 70.0 lb a week
|
|
Other Related Links
Members
|
jeffkrull4444's weight history
|