lego1975's Journal, 18 March 2011

ate and drank alot last night.St Pattys Day
213.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2011:
930 kcal Fat: 22.50g | Prot: 49.00g | Carb: 136.00g.   Breakfast: Baked Potato Chips. Lunch: Light & Fit Yogurt - Key Lime, Select Harvest Light Maryland-Style Crab Soup. Dinner: 6" Roast Beef, Banana Peppers, Processed American Cheese, Bacon Strips. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
gaining 21.0 lb a week

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