dracu666's Journal, 08 April 2014

177.5 lb Lost so far: 27.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 64.51g | Prot: 65.46g | Carb: 265.74g.   Breakfast: Tesco Strawberry Jam, Vegetable Oil-Butter Spread (Reduced Calorie), Warburtons Crumpet. Lunch: Dorset Cereals Berries & Cherries Muesli, Tesco Low Fat Yogurt, Sour Dough Bread, New Covent Garden Garden Pea, Rocket & Lovage. Dinner: Stella Artois Lager, Parmesan Cheese (Grated), Olive Oil, Aubergine, Courgette, Giovanni Rana Spinach & Ricotta Tortellini. Snacks/Other: Sainsbury's Fruit, Nut & Seed Mix, Sour Dough Bread, Hummus, Babybel Mini Orginal Cheese, Cheddar Cheese, 2% Fat Milk (Semi-Skimmed Milk), Bananas, Apples, Pears. more...

2609 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Standing - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...