Weigh In record (no journal entry) for 08 April 2014
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1542 kcal
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Fat: 54.27g | Prot: 64.60g | Carb: 204.36g.
Breakfast: Dole Frozen Sliced Strawberries, Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Sliced Cheese 2%, Oroweat Sandwich Thins - Multi-Grain, Egg Beaters Egg Beaters - Original. Lunch: Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Dr. Pepper Diet Dr. Pepper (Bottle), Red Delicious Apples. Dinner: Bon Appetit Sliced Cheese Cake, Garlic Bread, K&W Cafeteria Baked Spaghetti, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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losing 4.7 lb a week
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