Weigh In record (no journal entry) for 18 October 2021
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237.7 lb
Lost so far: 26.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1213 kcal
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Fat: 50.07g | Prot: 52.19g | Carb: 141.40g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo, Mamão. Lunch: Carne de Porco Assada, Pepino (Descascado), Camil Feijão Preto Temperado Cozido, Aipim (Cozido), Couve Manteiga Refogada. Dinner: Vaca Atolada. Snacks/Other: Jazam Teta de Nega , Manteiga (com Sal), Café, Isabela Bolacha Água e Sal. more...
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gaining 1.4 lb a week
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