Weigh In record (no journal entry) for 18 October 2021
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323.4 lb
Lost so far: 5.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2581 kcal
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Fat: 145.55g | Prot: 293.75g | Carb: 13.85g.
Lunch: Fried Egg , Morrisons Tinned Tomatoes, Tesco Gammon. Dinner: Lurpak Lightly Salted Spreadable Butter, Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Grilled or Baked Pork Chop. more...
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gaining 0.8 lb a week
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steve 44's weight history
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