Weigh In record (no journal entry) for 08 April 2014
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2077 kcal
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Fat: 82.16g | Prot: 49.86g | Carb: 296.81g.
Breakfast: Apple Juice, Kellogg's Apple Jacks. Lunch: Coca-Cola Coco-Cola Classic (12 oz), On The Border Chips and Salsa, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Fruit Salad, Ball Park Hot Dog Bun, Ball Park Bun Size Beef Franks. more...
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2920 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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tertle83's weight history
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