Weigh In record (no journal entry) for 15 October 2021
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280.3 lb
Lost so far: 6.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2548 kcal
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Fat: 117.65g | Prot: 68.21g | Carb: 331.82g.
Breakfast: Grapes, Bananas . Lunch: Horizon Organic Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds), Nature's Own Honey Wheat Enriched Bread, Chicken or Turkey Salad, Grapes. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Hebrew National Beef Franks, Pork and Beans, Chick-fil-A Barbecue Sauce, Tropicana Trop50 Orange Juice No Pulp, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Snickers Ice Cream Bar (48g), Nature's Garden Cranberry Health Mix, Nature's Garden Omega-3 Deluxe Mix. more...
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gaining 9.1 lb a week
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