Weigh In record (no journal entry) for 14 October 2021
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279.0 lb
Lost so far: 8.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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2258 kcal
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Fat: 91.97g | Prot: 95.40g | Carb: 271.46g.
Breakfast: Member's Mark Heavy Whipping Cream, Coffee (Brewed From Grounds), Zulka Morena Pure Cane Sugar, Sweet Baby Ray's Original Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Blueberries , Publix Red Seedless Grapes, Sun-Maid Natural California Raisins, Bananas , Stonyfield Farm Organic Greek Strawberry Whole Milk Yogurt. Dinner: Papa Pita Classic White Pita, Steak-umm Sliced Steaks, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Southern Grove Pistachios Roasted with Sea Salt, Haagen-Dazs Coffee Almond Crunch Ice Cream Bar. more...
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losing 15.4 lb a week
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