Weigh In record (no journal entry) for 12 October 2021
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282.0 lb
Lost so far: 5.1 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2156 kcal
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Fat: 91.90g | Prot: 92.70g | Carb: 227.50g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, Member's Mark Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds), Bananas, Gala Apples. Lunch: Lean Cuisine Marketplace Apple Cranberry Chicken. Dinner: Member's Mark Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds), White Rice, Chicken Leg. Snacks/Other: Nabisco Teddy Grahams Chocolate . more...
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losing 7.7 lb a week
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