Weigh In record (no journal entry) for 18 October 2021
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179.8 lb
Lost so far: 1.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1434 kcal
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Fat: 64.29g | Prot: 94.62g | Carb: 113.15g.
Breakfast: Kraft Mayo with Olive Oil, Lewis Bake Shop 100% Whole Wheat, Lewis Bake Shop 100% Whole Wheat, America's Choice Bacon Thick Sliced, Coffee, Great Value Half & Half, Coffee-Mate Snickers Coffee Creamer. Lunch: Mission 8" Flour Soft Taco (10 ct), Pulled Pork. Dinner: Broccoli , Fettuccine, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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gaining 0.2 lb a week
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