Weigh In record (no journal entry) for 18 October 2021
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348.0 lb
Lost so far: 127.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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4077 kcal
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Fat: 194.73g | Prot: 191.27g | Carb: 409.00g.
Breakfast: Daphne's Greek Cafe Seasoned Rice Pilaf, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Souplantation Lemon Chicken Orzo Soup, Dino's The Greek Place Original Greek Salad Dressing, Zoe's Kitchen Greek Side Salad (No Dressing). Dinner: Jambalaya with Meat and Rice, Golden Corral Cajun Potato Salad, Greens with Ham or Pork (Mixture), Great Value Homestyle Macaroni & Cheese Bake, KFC Extra Crispy Chicken Whole Wing, KFC Extra Crispy Chicken Thigh. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Dunkin' Donuts Chocolate Frosted Donut, Winchell's Donut Twist - Glazed. more...
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steady weight
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