MMDuff10's Journal, 18 October 2021

153.6 lb Lost so far: 37.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 67.38g | Prot: 44.31g | Carb: 106.47g.   Breakfast: Nice Whole Raw Almonds, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Celery Juice. Lunch: McDonald's Hamburger Patty, Ruth's Pimento Cheese, Winter Squash Souffle, Old Fashioned, Great Lakes Cheese Shredded Mild Cheddar Cheese. Dinner: Smartfood White Cheddar Cheese Popcorn, Twix Twix Minis (3), Kroger Dried Cranberries 50% Less Sugar. Snacks/Other: Jose Cuervo Gold Tequila , Vodka. more...

1810 kcal

Activities & Exercise: Cable/Resistance Band - 42 minutes, Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 48 minutes, Desk Work - 15 minutes. more...