Weigh In record (no journal entry) for 18 October 2021
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235.8 lb
Lost so far: 2.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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720 kcal
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Fat: 21.00g | Prot: 25.00g | Carb: 104.00g.
Breakfast: Oakrun Farm Bakery Plain English Muffin. Lunch: Authentic Asia Shrimp Wonton Soup. Snacks/Other: Tim Hortons Croissant - Cheese. more...
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losing 0.5 lb a week
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cnemnel1's weight history
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