howardzzh's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
185.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2011:
2214 kcal Fat: 74.49g | Prot: 58.67g | Carb: 327.47g.   Breakfast: Tangerines (Mandarin Oranges), Smart Start Antioxidants Cereal, DanActive Immunity Probiotic Dairy Drink. Lunch: Choco Taco, Mango Smoothie, Pizza with Meat, Seaweed (Prepared with Soy Sauce), Beef Stock (Home Prepared). Dinner: Lemonade, French Fries, Cheeseburger with Onion. more...
gaining 4.2 lb a week

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