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14.1% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2941 kcal
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Fat: 114.99g | Prot: 104.91g | Carb: 389.06g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Lider Maní sin Sal, Colun Queso Ranco Laminado. Lunch: Mote con Huesillo, Jumbo Camaron Mariposa Apanado, Huevo Duro, Palta, Tomates Rojos, Cebolla en Escabeche, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Patatas Cocidas. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Piwen Harina de Linaza, Terrium Fibra Inulina, Quaker Avena Instantánea, Plátano. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Colun Protein Plus Yoghurt Frutilla Platano, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...
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losing 6.2 lb a week
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