Weigh In record (no journal entry) for 08 April 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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2041 kcal
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Fat: 97.81g | Prot: 51.49g | Carb: 250.92g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Milk (Nonfat) , Domino Sugar Sugar Cubes Dots, Half and Half Cream, Blueberries . Lunch: Deep River Snacks Aged Cheddar Horseradish Potato Chips, Buffalo Wild Wings Buffalo Ranch Chicken Wrap, Snickers Snickers Bar (2.07 oz). Snacks/Other: Sun-Maid California Golden Raisins (Box), Soft Peanut Butter Granola Bars, Blue Diamond Toasted Coconut Almonds. more...
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losing 0.3 lb a week
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