Weigh In record (no journal entry) for 18 October 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2771 kcal
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Fat: 51.59g | Prot: 157.15g | Carb: 420.39g.
Breakfast: Soprole Leche Semidescremada, Colun Yoghurt Batido Light, Castaño Crocata Blanco, Queso Natural. Lunch: Fideos, Super Pollo Filetitos de Pollo. Dinner: Bebida Energética, Optimum Nutrition Whey Protein Gold Standard, Quaker Avena Instantánea. Snacks/Other: Colun Yoghurt Light, Cereal, Cereal, Colun Leche Semi Descremada, Great Value Original Syrup, Ideal Pan Molde Blanco. more...
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gaining 3.6 lb a week
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