Weigh In record (no journal entry) for 08 April 2014
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158.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1456 kcal
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Fat: 41.32g | Prot: 101.81g | Carb: 187.14g.
Breakfast: Great Value 1% Low Fat Milk, Tyson Foods Boneless Pork Tenderloin, Bananas. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Meijer Dry Roasted Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, Tumaro's Sourdough Wrap, Lettuce, Sargento Reduced Fat Colby-Jack Shredded Cheese, Skinless Chicken Breast, Sweet Baby Ray's Barbecue Sauce. Dinner: Kellogg's Reduced Sugar Fruit Loops. Snacks/Other: Mello Yello Mello Yello (Bottle), Great Value Colby Monterey Jack Cheese, Ritz Crackers - Fresh Stack, Apples. more...
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2102 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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