Weigh In record (no journal entry) for 18 March 2011
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1615 kcal
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Fat: 103.38g | Prot: 138.17g | Carb: 35.00g.
Breakfast: splenda, tea, green onion, kraft 2% sharp cheddar cheese, owens sausage. Lunch: cauliflower, diet coke, ken's buttermilk ranch, Boars Head lacey swiss, Boars Head turkey. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Boars Head lacey swiss, chicken breast, cauliflower, butter, sour cream, heavy cream. Snacks/Other: sugar free jello, atkins shake. more...
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gaining 1.4 lb a week
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