Johnnymac55's Journal, 08 April 2014

187.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 64.06g | Prot: 57.79g | Carb: 169.57g.   Breakfast: Coffee, Chiquita Banana. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Kraft 2% Milk Singles Sharp Cheddar, Chicken or Turkey Salad. Dinner: Water (Bottled) , Kraft 2% Milk Singles Sharp Cheddar, Fiber One Honey Whole Wheat Bread (Fiber One), Potato Chips (From Dried Potatoes) , Chicken or Turkey Salad. Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Fiber One Fiber One Chewy Bars, Gala Apples. more...

3084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...