Weigh In record (no journal entry) for 18 October 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2712 kcal
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Fat: 115.82g | Prot: 175.00g | Carb: 241.89g.
Breakfast: Kroger Deli Thin Sliced Colby Jack Cheese, Egg, Wal-Mart Catfish Fillets. Lunch: Jasmine Rice (Cooked), Kroger Ground Turkey Fresh 85/15, Cooked Pinto, Calico or Red Beans. Dinner: White Grapes, Classico Roasted Garlic Pasta Sauce, Jasmine Rice (Cooked), Kroger Ground Turkey Fresh 85/15, Cooked Pinto, Calico or Red Beans. Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container), White Grapes, Strawberries . more...
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gaining 0.6 lb a week
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